Our Programs
We Offer Adult & Youth Programs
A great workout and boost in confidence
Jiu Jitsu
A martial art focused on ground fighting and submissions, perfect for self-defense and MMA. Learn technique and leverage to control opponents.
Muay Thai
A dynamic and intense striking martial art known for its powerful use of fists, elbows, knees, and shins. Ideal for fitness, self-defense, and competitive fighting.
Kickboxing
A high-energy and versatile martial art combining punches, kicks, and footwork. Great for mental fitness, self-defense, and competitive combat.
Boxing
A high-energy and versatile martial art combining punches, kicks, and footwork. Great for overall fitness, self-defense, and competitive combat.
Competitive MMA
Adults and kids can get a taste of competitive mixed martial arts (MMA), boxing, and kickboxing as a part of Team Bad Intentions at Iowa Martial Arts & Wellness Center. MMA is a full-contact combat sport that allows striking and grappling – both standing and on the ground – using techniques from other combat sports and martial arts.
Other benefits include:-
- A total body workout
- Rapid calorie burning
- Self-defense skills
- Enhanced self-confidence
Jiu Jitsu for Youth
Jiu Jitsu provides children with important life lessons and martial arts techniques that help develop discipline, physical control, and focus. Our youth classes offer a safe and supportive environment for your child to grow both physically and mentally.
Other benefits include:-
- Discipline
- Behavioral and physical control
- An excellent way to exercise and make new friends
- Increased focus and concentration
- Improved self-confidence
Jiu Jitsu for Adults
Jiu Jitsu is a comprehensive martial art that provides numerous mental and physical benefits for adults. Whether you are looking to improve fitness, gain self-confidence, or learn important self-defense techniques, our adult Jiu Jitsu classes offer it all.
Other benefits include:-
- Increased flexibility
- Improved fitness, strength, and physical conditioning
- Stress release
- Better concentration
- Boost to self-confidence
- Overall improvement in wellness and mental focus
- Hone and maintain body consciousness
