Our

Programs

We Offer Adult & Youth Programs

A great workout and boost in confidence

Jiu Jitsu

Muay Thai

Kickboxing

Boxing

Competitive MMA

A total body workout

Adults and kids can get a taste of competitive mixed martial arts (MMA), boxing, and kickboxing as a part of Team Bad Intentions at Iowa Martial Arts & Wellness Center.

MMA is a full-contact combat sport that allows striking and grappling – both standing and on the ground – using techniques from other combat sports and martial arts.

Other benefits include:
•  A total body workout
•  Rapid calorie burning
•  Self-defense skills
•  Enhanced self-confidence

Jiu Jitsu

Adults And Youth

Take Jiu Jitsu classes for adults and children at Iowa Martial Arts & Wellness and reap the many mental and physical benefits of your workouts. In addition to learning important self-defense techniques, you’ll experience:

•  Increased flexibility
•  Improved fitness, strength, and general physical conditioning
•  Stress release
•  Better concentration
•  A boost to your self-confidence
•  Overall improvement in wellness and mental focus
•  Hone and maintain body consciousness

Children can benefit from the life lessons and martial arts techniques taught in Iowa Martial Arts & Wellness Center’s youth classes. Like our adult classes, youth Jiu Jitsu offers many advantages to those who study it:

•  Discipline
•  Behavioral and physical control
•  An excellent way to exercise and make new friends

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